Workshops and Events

Sweat and Surrender

Friday, December 19, 2021
90 mins

Enjoy the sweet balance of a sweat-inducing vinyasa flow followed by relaxing the body through restorative postures. Your nervous system will thank you, and you’ll leave feeling calm and ready for the week ahead. Register here.

New Year’s Eve Mini Retreat

Friday, December 31, 2021
35$ early bird through Dec 27th
40$ Dec 28th-31st
The science of Ayurveda teaches that five elements make up the world around us: earth, water, fire, air, and space. They also exist within us. We will experience the five elements by spending time in nature together (weather permitting), and through a rich and varied yoga practice that will build from the ground up to help us hone in on what we need and desire to live a life of great purpose. Practice will be followed by meditation and a closing conversation. Feel grounded, uplifted and clear on your intentions as you move into the New Year. Give yourself the gift of time to tune in to your Self.  Register here.

Nuture Your Soul, Soothe Your Spirit: A Yoga Adventure in Italy

Outdoor yoga platform at In Sabina

We have one spot left!! Join us on our 3rd Yoga Retreat at In Sabina, in an Italian countryside paradise. Email kate for more information.

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